If you are a drug addict, then you know that rehabilitation is the first step on the road to recovery. But what happens after rehab? How do you transition back into the real world? It can be a tough process, but with careful planning and support, it can be done. In this article, we will discuss discharge planning and how to make the transition from rehab to everyday life as smooth as possible.

Outpatient Therapy and Counseling

 

Once you have completed inpatient rehab, you will likely need to continue some form of outpatient therapy or counseling. This can be helpful to stay on track with your recovery and provides a support system outside of your home.

 

Treatment for Co-Occurring Disorders

 

If you suffer from a mental health disorder in addition to your addiction, it is important to seek treatment for both. It can be done through individual therapy, group therapy, medication, or a combination of these methods.

 

Medication-Assisted Treatment

 

For some people, medication can be a vital part of recovery. If you are on a prescription drug like methadone or Suboxone, make sure to follow your doctor's instructions and attend all scheduled appointments.

 

Sober Living Environment

 

A sober living environment is a safe place for you to live while you transition back into the real world. These homes typically have rules and structures in place to help residents stay clean and sober.

 

Family Support

 

Your family can be a great source of support during your recovery. If you have a close relationship with your family, involve them in your treatment and recovery plan. If you do not have a close relationship with your family, there are other support groups available to help you through this difficult time.

 

Support Groups

 

There are many different types of support groups to help you with your recovery. Many 12-step programs, such as Alcoholics Anonymous and Narcotics Anonymous, are available in most communities. Many online support groups can be great resources.

 

Aftercare Planning

 

Aftercare refers to the services and support that you receive after completing rehab. It may include sober living houses, halfway houses, or continued outpatient treatment. When you are discharged from rehab, you will be provided with an aftercare plan. This plan may include programs like continuing therapy, attending 12-step meetings, and staying in touch with your sponsor or therapist. It is necessary to follow your aftercare plan as closely

 

Relapse Prevention

 

One of the most important aspects of discharge planning is relapse prevention. It may include continued meetings with a sponsor or therapist, attending 12-step meetings, and having a solid support system in place.

 

Making the Transition

 

The first step in making the transition from Pasadena drug rehab to everyday life is to develop a discharge plan with your treatment team. It should be done before you leave rehab so that you have a solid plan in place. The discharge plan should include all the key considerations discussed above. It is critical to stick to your strategy after you have established one. It can be troublesome, but with determination and support, it is possible.

Transitioning from rehab to everyday life can be difficult, but it is possible with careful planning and support. Be sure to develop a discharge plan with your treatment team before you leave rehab.