It’s difficult to enjoy your daily activities when your back is continuously stiff and hurting. Unfortunately, back pain is something that many people have to cope with regularly. What many individuals don’t realize is that their mattress could be the source of the problem. Here, you’ll learn why mattresses cause this issue, which mattresses are best for back pain and how to care for your mattress to prevent further discomfort.

Why Your Mattress Is Causing Back Pain

While a mattress can cause back problems for a variety of reasons, there are a few that are more common. Understanding the source of the discomfort will help you avoid it in the future. When it comes to mattress-related pain, knowledge truly is power.

The Mattress Is Old

An uneven surface is common in older mattresses. Lumpiness, sagging and the wrong firmness can cause back pain. Mattresses that are more than seven years old are more likely to develop wear and tear, causing you to experience discomfort.

Not Enough Support

Everybody is different, and every body is different, too. You might have a mattress that isn’t the right firmness or softness for a restful night’s sleep. If you’re struggling with chronic back pain, the problem could be how much (or how little) support your mattress provides.

Your Mattress is Uneven

If you favor one side of your mattress over the other, it may develop an uneven surface. Furthermore, if you enjoy sleeping in the middle of the bed, you may quickly discover a caved-in center. Uneven mattresses do not provide well-distributed body support.

What is the Best Mattress in a Box for Back Pain?

While there are many pain-relieving mattresses on the market, some stand out more than others. When it comes to reducing the body’s stress, a combination of deliberate features matters most. Below are some of the best mattresses for relieving and preventing back pain.

Saatva’s Classic Mattress

Through pressure point relief, this product directly addresses back and joint problems. With a variety of firmness levels, anyone can benefit from its unique design – regardless of their preferences. Its coil and memory foam combination help users melt into this mattress for a good night’s sleep.

Its Lumbar Zone Technology is meant to provide spinal alignment in almost any sleeping position. The recycled carbon steel used in its coils helps to prevent sagging. A contouring pillow top supports your body via Lumbar Zone Quilting Technology.

In the center of this mattress, there is additional lower back support. Its memory foam is CertiPUR-US certified and offers a dense and durable surface. These features make the mattress ideal for someone who struggles with back pain.

The DreamCloud Luxury Hybrid Mattress

A combination of strong coils and memory foam is also used in this mattress. Its gel memory foam molds to your body for optimal comfort. Additionally, it includes a targeted support coil layer that is designed to relieve pain.

This mattress is available in a variety of sizes and may be used with practically any bed frame. It passes the standards for durability set by independent testing labs and has a CertiPUR-US certification. Someone with chronic back pain caused by a faulty mattress could benefit from this type of mattress.

Helix Twilight Mattress

Another mattress with carefully developed layers that maximize pressure point relief is the Helix Twilight. With side sleeper support and a firm texture, it is designed to help you sink into it comfortably while still offering the right amount of density. Layered foam and coils help you sleep better with proper support.

While the standard option has four layers, its luxe edition includes six layers to increase relaxation. This luxe option features targeted lumbar support specifically designed to assist with spinal alignment. It also relieves pressure from the back.

How to Care For Your Mattress

You’ll need to take care of your new mattress to prevent the same problem from occurring again. It’s just as important to know how to care for your mattress as it is to find one that works for you. This will assist in keeping your back in excellent shape.

Change Your Linens Often

Wash your bed sheets on a regular basis to prevent your mattress from aging prematurely. If possible, clean or change your linens at least once a week. This will prevent oils, dust and debris from seeping too deeply into your mattress, which could weaken it.

Flip Your Mattress

It may be beneficial to flip your mattress, depending on its type. The mattress needs to be the same on both sides for this to work in your favor. If it is, flipping it twice a year will help maintain its shape for longer.

Use a Protective Cover

A protective mattress cover can help prevent grime and residue from infiltrating your bed. Protective pads are a cost-effective way to extend the life of your mattress. It can also guard against spills or mishaps caused by pets.

The barrier between the mattress and your bedsheets can even keep your linens cleaner for longer. Thus, this extra layer of defense keeps the inside of your mattress healthier while making your sheets more sanitary.

Sleeping Positions for Back Pain

How you sleep matters when it comes to preventing back pain. If this is a persistent issue for you, try sleeping with a pillow tucked between your knees for improved alignment. Alternatively, you could try sleeping on your back with your head comfortably resting on a pillow, as if you were in a reclining chair. Whichever sleeping position you choose, make sure it relieves rather than exacerbates back pain.

Pillows placed strategically can also keep your back healthy. Feeling caved in while on your stomach? A pillow underneath you might help balance out your body and relieve strain.

Your mattress and sleeping habits can have a big impact on how well your back is supported and whether it is pain-free. Investing in a mattress that takes your back pain into consideration can be a game-changer for both your sleep and your health.