Researchers have long believed that music has the power to make you happier, but exactly how and why is still not well understood. In recent years, there has been an explosion of research into the effects of listening to music on our cognitive abilities, emotions and stress levels. If you’ve got a bit of spare cash, and want to freshen up your guitar sound, then grabbing yourself one of the best cheap guitar pedals is probably the quickest and easiest way to do it. For not much money at all, you can introduce a completely new sound and There are more and more music (and therefore piano) lessons on the web, or enhance the sound you’ve already got. Studies have found that listening to music can increase your ability to concentrate, relieve stress, reduce anxiety and improve your memory; it can even make you smarter! It’s no surprise then that listening to music while studying has proven benefits for your academic performance. Let’s take a look at five psychological benefits of studying to music:

Music can improve your concentration

Music acts as a “cognitive anchor,” which means that it helps you to focus and stay on task. The rhythm and tempo of the music, as well as the lyrics, create an auditory landscape that can either help you or hinder your ability to concentrate. As you listen to the beat, you can match your breathing with your heartbeat, which can slow down your heart rate and reduce your stress levels, helping you to relax and focus better. Research has also shown that music can have a positive effect on the neurotransmitters in your brain that are related to attention and concentration. In fact, some studies have found that people who listen to music while studying score higher than people who don’t listen to music or who listen to something neutral, like the sound of raindrops.

Music helps alleviate stress and tension

We often don’t even realize that we’re stressed until we let the music take us away from those feelings. Music has been shown to have a positive effect on the autonomic nervous system, which is the system responsible for regulating our stress levels. When you listen to music while studying, you’re not only relaxing your mind and body, but you’re also lowering your blood pressure and heart rate, and you’re even taking in less CO2. Studies have found that listening to music can be an effective way to reduce stress and anxiety. If you’re feeling stressed or anxious about a particular assignment, put on your favorite music to help you relax and focus on the positive.

Music can help you memorize information

If you’re studying subjects like science and math, you’ll know that you need to memorize formulas, facts and numbers. Music is a great tool when it comes to memorization because it engages both sides of your brain. While listening to music, your right hemisphere is responsible for storing information, like lyrics, images and patterns, in your long-term memory, while your left hemisphere is responsible for analyzing the meaning behind the music and understanding its structure. You can also use music to help you memorize facts and figures if you’re preparing for a test. Record your voice reading the information, then play the recording while you’re listening to music.

Music can relieve feelings of loneliness and depression

If you’re feeling lonely or depressed, it’s important not to ignore the signs and let them intensify. Studies have shown that music can have a positive impact on your mood and help you cope with feelings of loneliness and depression. When you’re studying and you’re feeling down, you don’t have to turn off your music, but you should choose your playlist carefully. Music that’s too dark and moody can only make you feel worse, so try to find music that has a positive, uplifting beat that makes you want to get up and dance.

Music can relieve feelings of stress and anxiety

If you’re feeling stressed or anxious, you should turn off the music and take some time to let go of your emotions. Each emotion has a corresponding sound frequency. When you’re feeling anxious, angry or depressed, your body is releasing a frequency that’s too high. When you’re listening to music, your body is picking up the frequencies in the music and emitting a different sound. If you’re feeling stressed, sad or anxious, you should choose music that emits a lower frequency.